Recalibrate. Recode. Redefine

The Ergoflow Method

  • A group of five young adults posing playfully in an office with large windows.

    WHO WE ARE

    Over 90% of all office workers report at least some level of chronic discomfort due to the workplace’s sedintary nature. This epidemic generates a negative feedback loop that attributes to company wide losses in productivity, morale, and interpersonal health. We fix that. Ergoflow is a proprietary, scientifically backed, desk bound movement method designed to increase quality of life for office workers, bolster company success, and provide a reliable solution to modern-day demands!

  • A woman appears to be having a neck pain while at her office desk.

    WHAT WE DO

    We use a combination of breathwork, passive and active motion, proprioceptive sequencing, and mobility work to transform bodies and minds. We focus on posture, mental health, physical function, and neuroception. Our practitioners will guide you and your team through a series of curated exercises combined with our unique breathing system right at your desk! We also offer more holistic services such as: ergonomics assessments, body breakdowns and other educational content!

  • Group of five people engaged in a lively discussion or presentation in a bright office space with plants.

    HOW IT WORKS

    After an initial consultation, our specialists tailor a specific curriculum of Ergoflow movements to your team’s needs. We offer services for small teams, large teams, and entire office floors! We visit your location for a set time each week and lead the members of your staff through guided sequences. These sequences are nuanced and scaffolded: while early sessions may feature simpler movements and minimal educational content, the program is designed to grow in complexity as your team reaches new understandings. This ensures that the method expands in a human nature that allows the participants and company to maximize benefit!

  • A woman with curly hair stretched above her head, smiling in an office setting, with a window and whiteboard in the background.

    WHY IT MATTERS

    Office workers lose thousands of hours of productivity each year due to chronic pain and stress, often experiencing intense burnout and severe injuries or disorders. Investing in a convenient, holistic wellness program drastically improves performance at the office and life at home. Ergoflow not only solves for this chronic pain and stress, but also brings the solution right to your doorstep!

  • A group of five diverse professionals gathered around a table in a bright, modern office with large windows and green plants. They appear to be engaged in a discussion or collaborative work session.

    WHERE IT COUNTS

    Using scientifically backed and researched sequencing, Ergoflow boasts a wide variety of benefits for both the individual and the workplace. Individuals generally report a greater range of motion, reduced chronic pain, improved posture, better understanding of their own bodies, calmed anxiety, and much lower feelings of stress and burnout. Because of this, companies may expect to see greater productivity across teams, stronger loyalty to mission, higher retention and improved interpersonal relations amongst coworkers!